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世界睡眠日!每天睡多长时间合适?..建议:每天睡6至7小时.健康

作者:admin 发布日期: 2019-03-21 二维码分享

今天是“世界睡眠日南方彩票网”,今年“世界睡眠日”的中国主题定为“健康睡眠益智护脑”。

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南方彩票网 NEIME,MEITIANSHUIDUOZHANGSHIJIANHESHI?“SHUIDUO、SHUISHAODOUBUXING。”WOSHENGZHIMINGYILIAOKEPU..、SHENGZHONGLIUYIYUANZHONGLIUNEIKEFUZHURENCHENXIAOBINGJIANYI,CHENGRENMEITIANSHUIMIANSHIJIANZAI6ZHI7GEXIAOSHIWEIYI;SHUIMIANCHAOGUO9GEXIAOSHIDERENZERONGYICHUXIANJIYILISHUAITUIDEXIANXIANG;RIJIANSHISHUIYERONGYIDAOZHIZHUYILIBUJIZHONG、JIYILIXIAJIANG,HAISHIYINQIGEZHONGSHIGUDEZHONGYAOYINSU;ERSHUIMIANSHIJIANGUODUANHUOZUSAIXINGSHUIMIANHUXIZANTINGDENGSHUIMIANYICHANG,DOUHUIDAOZHIRENZHIGONGNENGZHANGAI。

RENYAOSHUIDEHAO,CHULENEIZAIYINSUZHIWAI,HAIYOUHENZHONGYAODEHUANJINGYINSUZUOYONG。RIQIAN,ZHONGGUOSHUIMIANYANJIUHUILIANHEXIANGGUANJIGOUGONGTONGFABULE《SHUIMIANXIANGGUANJIAJUHUANJINGBIAOZHUN》。ZHEISHIGUONEISHUIMIANXINGYEDE..XIANGGUANBIAOZHUN,ZHUYAOBAOKUOSHUIMIANXIANGGUANHUANJINGBIAOZHUNHESHUIMIANXIANGGUANJIAJUBIAOZHUNLIANGBUFEN。..RENWEI,ZHEIFENBIAOZHUNJIANGZENGQIANGGUOMINDUIJIANKANGSHUSHISHUIMIANDEZHONGSHI,YEJIANGDAIDONGYIPIWEIRAOJIANKANGSHUIMIANDEXINXINGCHANYEDEFAZHAN。

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